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In fact, some studies have found that even when women were considered a normal weight based on standard body mass index BMI measurements, a large waistline increased the risk of dying of cardiovascular disease. For women, a waist measurement of more than 35 inches 89 centimeters indicates an unhealthy concentration of belly fat and a greater risk of health problems.

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat.

However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat.

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To battle belly fat:. Include physical activity in your daily routine.

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For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10, steps a day to prevent weight gain.

Some studies indicate it might take 15, steps a day to prevent the regain of weight after significant weight loss. Strength training exercises also are recommended at least twice a week.

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If you want to lose weight or meet specific fitness goals, you might need to exercise more. To lose excess fat and keep it from coming back, aim for slow and steady weight loss.

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Consult your doctor for help getting started and staying on track. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

  Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems. The trouble with belly fat is that it's not limited to the   Hannah Tsiopanos is raising funds for Fat Magic RPG - 5e Campaign Setting on Kickstarter! A fantasy adventure about food, community, and spaghetti wizards for 5th edition Hot bbw/big fat booty/big ass/big boobs/fatty women/ssbbw

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Sign up now. Belly fat in women: Taking - and keeping - it off What does your waistline say about your health?

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By Mayo Clinic Staff. Open pop-up dialog box Belly fat Close. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle.

Show references Perreault L, et al.

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