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When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stressand are important for a healthy libido. Calorie for calorie, eggs deliver more biologically usable protein if you eat the yolks than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat.

One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight and lost it faster than the bagel eaters. Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals.

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Just limit yourself to a glass or two. More alcohol than that can put a damper on sexual performance. Worth noting: even teetotalers can benefit from the red grape.

Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic. Next up: red meat. Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids CLA in beef, studies show, may spur weight loss.

Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest. The best way to build muscle? Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol-and your sex hormones need that cholesterol to work properly.

Packed with muscle-building protein and filling fiberthey are a heart-healthy, albeit calorie-dense, treat. Pistachios contain plant cholesterol that can produce a point drop in your triglycerides and a point decline in your LDL bad cholesterol, reports the Journal of the American College of Nutrition.

Brazil nuts are the richest source of selenium-a mineral that has been linked to preventing cancers of the prostate and colon -you can eat. Pecans deliver the most antioxidants of any nut. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein a that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. Sunflower seeds pack the highest natural vitamin E content of any food.

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food.

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Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be.

So, how do you eat more protein without going overboard on eggs and meat? Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein. While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually.

Related: Want to be better inside the bedroom and out?

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Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6, disease-fighting antioxidants.

Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt. The omega-3 fatty acids DHA and EPA found in fish help to raise dopamine levels in the brain that trigger arousal, according to sexologist Yvonne K.

Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia. Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body.

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream.

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The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats as well as seeds, ginseng, nuts, dairy, and green vegetables contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness.

L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis.

When they dilate, blood flow increases so a man can maintain an erection. Oatmeal and other whole grains like whole-grain bread, brown rice, and barley also qualify as good-for-the-heart, better-for-the-gut foods.

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They keep you feeling fuller longer and provide excellent energy. Try a bowl of steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before your next marathon sex session. In addition to their reputation as the ultimate aphrodisiac thanks to their resemblance to female genitaliaraw oysters actually do have a connection to sexual function.

  Transgender men may also be prescribed diuretics that require a diet lower in potassium rich foods such as bananas and coconut water. For more information on transgender health visit the University of California, San Francisco's Center for Excellence for Transgender cienciapaladina.comted Reading Time: 4 mins 8 Feminizing Foods Every Sissy Should Try. Table of Contents [ show] 1 Feminizing Food #8 - Strawberries & Peaches. 2 Feminizing Food #7 - Cabbage, Broccoli & Green Beans. 3 Feminizing Food #6 - Walnuts, Almonds & Sunflower Seeds. 4 Feminizing Food #5 - Alfalfa Sprouts   I kept track of every kind of food, cocktails, how man calories, carbs, fat and proteins. Breakfast was usually high grain nut toast, jelly only, coffee, raisen bran. Sometimes I make a banana yogurt, kale, non fat milk, coffee, peach shake. Snack: granola bars or shake

Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production-higher levels of the hormone are linked to an increase in desire. Zinc is also crucial to healthy sperm production and blood circulation. While Casanova reportedly ate 50 raw oysters a day, about six will provide double the recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a few dashes of hot sauce on your raw oysters.

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Other good sources of zinc are shrimp, red meat, pumpkin seeds, poultry and pork, eggsand dairy products. Devouring something gooey and decadent is incredibly sensual.

Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association.

In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does.

Sex changes are all done on a purely elective basis, since it is just cosmetic surgery anyway. FACT : Transsexualism is a genetic defect, and has been called a disease by more than one expert.

Sex changes are NOT simple cosmetic surgery which anyone can elect to have. While the ultimate decision is the patients, the fact remains that the patient must first obtain approval for this operation from not less than three professionals: the surgeon who performs it, and two professionals in the mental health field.

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Surgery is not an option with transsexuals. It is a necessity required to live.

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FACT : Saying that all transsexuals are gay is no different than saying all men are homosexuals, or that all women are lesbians. And the emotional impact of calling them that is no different than the emotional impact of calling anyone else gay. MYTH : Transsexual means the same thing as Transvestite.

A transsexual is a person who wishes surgical reconstructive surgery SRS. oras it is more commonly called, a sex change operation. While a transvestite cross dresser may go so far as to have seek minor surgery to take on more of the secondary sexual characteristics of the opposite sex, they are quite happy with their genetalia, and do not wish to get rid of their genetalia, as transsexuals do.

Transvestites who seek minor surgery to take on more of the secondary sexual characteristics of the opposite sex, while retaining their own genetalia are called transgenderists. And, at one point during their transition, transsexuals and transgenderists appear to be no different from each other. But the key, and most important difference is that the transsexual will continue until they have rid themselves of the genetalia they were born with, and taken on ALL of the sexual characteristics of their percieved gender.

FACT : How a person looks or acts is the result of a great many things. LOOKING masculine or feminine is a matter of TRAINING.

ACTING masculine or feminine is the result of experiences, social training, upbringing and a host of other factors which come into play over the first 20 years of life. Pre-operative transsexuals have to learn how to look and act like men and women in an average of years as opposed to the 20 years which non-transsexuals have in which to develop their social skills. MYTH : Transsexuals should not be allowed to change the way God made their bodies. They will go to hell for it.

FACT : Do you say think same thing of someone who needs any other operation because of a birth defect? FACT : Are genetic males who have had a vasectomy still real males? Of course they are. Are genetic females who have had a hysterectomy still real women? MYTH : Transsexualism Gender Dysphoria is not really a medical problem. Transsexuals choose to be transsexuals,so transsexualism is a matter of orientation.

FACT : Medical Research currently being done appears to support the theory that transsexualism is a genetic birth defect.

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Scientists have determined that the SRY gene, a portion of the XX or XY chromosome, is responsible for gender, and believe that it is a small portion of the SRY gene which determines gender identity. While the actual portion of the SRY gene which controls these factors has not yet been found, science is very close to discovering it.

Gender Dysphoria is a condition which, for the past 40 years, has successfully been treated only through a combination of psychological and physical therapy. All attempts to treat it via denial that physical therapy is necessary have been proven to be futile. And recent studies have shown that, when physical therapy is withheld, patients suffer from additional neuroses which then need to be dealt with in addition to the condition of gender dysphoria which does not go away.

It is for these reasons that transsexualism can hardly be refered to as anything OTHER than a medical problem. MYTH : Transsexuals who are interested in children are only interested because they are pedophiles.

Children who are exposed to transsexuals, or who have parents who are transsexuals will suffer emotional and psychological damage, and may grow up as gay or transsexuals themselves. FACT : Numerous studies have been done in this area to attempt to determine if that statement is valid or not. All of the studies which have been conducted over the past 50 years have proven that, firstly, transsexuals are NOT pedophiles!

Also, those studies have proven that children suffer absolutely no emotional or psychological damage as a result of being living with, exposed to, or hearing about transsexuals.

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MYTH : Transsexualism is so new that no one has had a chance to pass any laws to cover the legal cts of it. FACT : Gender Dysphoria is a phenomenon which has been well documented for over years.

So the legal system in our country has had many years to cope with this subject. Instead of helping, several regions of this country passed laws which, in effect, made it a crime for people in treatment to continue with their treatment.

For example: the state of Illinois made it a crime punishable by a jail term for an individual to dress or present themselves as anything other than the gender stated on their birth cirtificate.

Since doing this is part of the therapy required of transsexuals seeking surgical sexual reassignment, the law resulted in more than one transsexual being arrested and jailed. Other states, counties and regions have passed similar laws. MYTH : Transsexuals have the same opportunities and rights as anyone else.

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Prejudice, a lack of understanding and unsubstantiated myths have served to support numerous discriminatory laws, attitudes and policies. Transsexuals who gain equal rights have had to undergo the expensive and lengthy process of law suits.

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Paying high fees for the right to have rights which they should already have. There is only one way for you to have an idea of what it means to be a transsexual.

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Be honest with yourself when you consider this scenario:. Imagine waking up tomorrow morning in a body which is of a gender opposite your own. Imagine further that everyone insists that you stay as that gender regardless of how you feel.

Now imagine that when you try to do something to get into the proper gender, you are ostracized by society. Your family and friends all turn their backs on you. Your boss fires you because you are trying to seek medical attention for your problem, and you have to file a lawsuit which takes two years to complete. It takes you a year to find another job, and then it is a job where you are forced to take a substantial reduction from your previous salary.

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You receive no help from the government. They refuse to help. And again, you have no legal recourse. Your medical insurance company refuses to cover your medical bills and there is still nothing you can do about it.

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You lose your court case because you found another job, and to top it all off, when you dress as the gender which you know you are, you are arrested and put in jail. Sound incredible? If you can imagine that all of that is just the tip of the iceberg of horrors faced by a transsexual, then you can also imagine how awful it is to live in that condition day after day, month after month and year after year.

Transsexuals are the only group of people which can be legally discriminated against.

MYTH: Male to Female pre-operative transsexuals do not really have a female mentality because they don't look or act like real cienciapaladina.com to Male pre-operative transsexuals do not really have a male mentality because they don't look or act like real males. FACT: How a person looks or acts is the result of a great many cienciapaladina.comG masculine or feminine is a matter of cienciapaladina.comted Reading Time: 10 mins The road to embracing their true sexuality is often not easy. Here are 10 amazing before and after transgender transformations from both sexes - male to female and female to male. It is astounding to see what hormone therapy and modern technology can do to help these individuals. Enjoy the slideshow   Some foods that are high in fiber and make great additions to the diet are celery, apples, berries, oatmeal, nuts and seeds and any kind of bean. FLAX SEED Add flax seed to your cienciapaladina.comted Reading Time: 8 mins


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